Weigh In record (no journal entry) for 30 January 2023
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73.7 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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603 kcal
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Fat: 46.82g | Prot: 29.27g | Carbs: 19.90g.
Breakfast: Coffee (made from Ground), Tea (Brewed). Lunch: Chicken Broth (Home Recipe), Pickles, Salt, Walnuts, Fried Egg. more...
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Losing 0.4 kg a Week
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marishka_1502's Weight History
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