Weigh In record (no journal entry) for 28 April 2015
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 61.57g | Prot: 47.37g | Carbs: 194.32g.
Breakfast: Vitalin Quinoa Real Vermelha em Flocos, Vitalin Amaranto em Flocos, Piracanjuba Leite Zero Lactose, Mel, Banana Prata. Lunch: Okoshi Torradas de Arroz Integral, Ghee, Omelete ou Ovos Mexidos, Mexerica, Laranjas, Pinhão Cozido. Dinner: Geração Saúde Farinha de Amendoim, Ghee, Cashews Royale Castanha de Caju, Natu's Farinha de Linhaça Dourada. more...
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3203 kcal
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Exercise:
Teaching - 1 hour and 40 minutes, Studying - 7 hours, Spinning - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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larissawarnavin's Weight History
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