Charlotte9845's Journal, 30 Jan 23

Charlotte9845's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2023

66.6 kg Lost so far: 7.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

2136 kcal

Fat: 121.82g | Prot: 86.16g | Carbs: 173.45g. Breakfast: Творог 9%. Lunch: Ritter Sport Шоколад Кокос, Караван Салат Печеночный, Солянка. Dinner: Essen Веснушки Вертушки, ВкусВилл Булочка с Маком и Шоколадом , ВкусВилл Десерт Творожный, Авида Кефир 3,2%. more...

2272 kcal

Exercise: Stretching (yoga) - 40 minutes, Water Aerobics - 40 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Charlotte9845's Weight History

View Complete History

Charlotte9845's Journal, 30 Jan 23

Submit a Comment

Charlotte9845's Weight History