Weigh In record (no journal entry) for 28 April 2015
|
63.5 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 78.08g | Prot: 62.26g | Carbs: 53.39g.
Breakfast: Spectrum Organic Ground Flaxseed, Hershey's Natural Unsweetened Cocoa, Great Value Cream Cheese, Vanilla Extract, Dole Frozen Strawberries, Baby Spinach, Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Salt, Boiled Egg, Country Crock Butter with Calcium, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. Dinner: Hardee's Low Carb Charbroiled Chicken Club Sandwich, Pepsi Pepsi Max (Bottle). more...
|
|
2203 kcal
|
Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Zumba - 40 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|