Weigh In record (no journal entry) for 30 January 2023
|
75.4 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
550 kcal
|
Fat: 20.79g | Prot: 33.71g | Carbs: 57.34g.
Breakfast: Haşlanmış Yumurta, Nescafe 2'Si 1 Arada. Dinner: Mercimek Çorbası. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damlayildiz0's Weight History
|