Weigh In record (no journal entry) for 28 April 2015
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67.1 kg
Lost so far: 3.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 20.35g | Prot: 48.43g | Carbs: 58.84g.
Breakfast: Silver Spoon Half Spoon Sugar, Morrisons Skimmed Milk, Tesco Wheat Biscuits, Azera Americano, Half Spoon Sugar, Skimmed Milk. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Morrisons Green Pesto, Baked or Grilled Salmon. Snacks/Other: Azera Americano, Half Spoon Sugar, Skimmed Milk. more...
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1797 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Krunchie77's Weight History
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