Weigh In record (no journal entry) for 30 January 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1893 kcal
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Fat: 27.06g | Prot: 204.64g | Carbs: 200.64g.
Breakfast: SportLife Nutrition Whey 80, Banaanit, Kotimaista Kaurahiutale, Kananmunan Valkuainen. Lunch: Lihamakaronilaatikko. Dinner: Kikkoman Soy Sauce Less Salt, Rainbow Basmatiriisi, Kotimaista Kanan Sisäfilee . Snacks/Other: Banaanit, Leader Soy Protein Chocolate Flavour, Puls Nutrition Pre Workout, Banaanit, SportLife Nutrition Whey 80, Kotimaista Kaurahiutale, Foodin Luomu Omenasiiderietikka, SportLife Nutrition Whey 80, Friggs Riisikakku Chiansiemenet & Merisuola. more...
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Gaining 0.7 kg a Week
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Jerkypurkka's Weight History
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