hikmet.99's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

80.6 kg Lost so far: 16.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1006 kcal

Fat: 41.18g | Prot: 72.95g | Carbs: 89.36g. Breakfast: Kotlet (Toyuq) Kotlet (Toyuq). Lunch: Kotlet (Toyuq) Kotlet (Toyuq). Dinner: Nar. more...

504 kcal

Exercise: Cardio - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...

Losing 7 kg a Week

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hikmet.99's Journal, 30 Jan 23

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