Weigh In record (no journal entry) for 30 January 2023
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90.2 kg
Lost so far: 17.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2055 kcal
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Fat: 93.91g | Prot: 54.85g | Carbs: 258.16g.
Breakfast: Banane, Snickers Miniatures, Duplo Duplo, Kinder Milchschnitte, REWE American Sandwich, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Apfelmus, Mondamin Milchreis Vanille-Geschmack, Pflaumen, REWE Bio Snackmöhren, Margarine, Milram Benjamin, Stauffenberg Vital & Fit. Snacks/Other: Margarine, Zucchini, Kinder Kinder Cards, Birnen. more...
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Losing 0.2 kg a Week
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manusch90's Weight History
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