Weigh In record (no journal entry) for 30 January 2023
|
74.7 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
2010 kcal
|
Fat: 60.09g | Prot: 112.62g | Carbs: 244.22g.
Breakfast: Esselunga Yogurt Greco Intero, Esselunga Top Miele, Molino Rossetto Farina Integrale, ProAction Whey Wafer Nocciola. Lunch: Arance, Maionese, Amica Chips Patatine Fritte, Coop Pane alla Semola di Grano Duro, Rodolfi Ortolina Kids, Orata. Dinner: Puglia Sapori Tarallini, Philadelphia Philadelphia Original, Esselunga Misto di Legumi e Cereali, Coop Pane alla Semola di Grano Duro. Snacks/Other: Kinder Cereali. more...
|
Gaining 0.7 kg a Week
|
|
Fededoppia's Weight History
|