Weigh In record (no journal entry) for 30 January 2023
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61 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1271 kcal
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Fat: 21.45g | Prot: 76.02g | Carbs: 187.25g.
Breakfast: SuperIndo Misoa Vermicelli. Lunch: Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Broccoli, Carrots (Without Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg , Alfamart Buah Naga. Snacks/Other: Alfamart Buah Naga. more...
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Gaining 0.1 kg a Week
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angelmixiu's Weight History
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