Weigh In record (no journal entry) for 30 January 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2067 kcal
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Fat: 97.62g | Prot: 141.90g | Carbs: 153.22g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Сырники, Суп Грибной, Здоровье из Предгорья Сметана 15%. Dinner: Подсолнечное Масло, Яйцо, Макароны с Фаршем. more...
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Gaining 9.8 kg a Week
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Жулай Роман's Weight History
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