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vit117
Journal
30 Jan 23
vit117's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
79 kg
Lost so far:
11.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
1404 kcal
Fat: 73.10g | Prot: 100.52g | Carbs: 100.21g.
Breakfast:
Савушкин Сыр Российский Молодой 50%, Полоцкий Хлебозавод Хлеб Билевский.
Lunch:
Полоцкий Хлебозавод Хлеб Родны, Камако Соус Майонезный "Провансаль Столица", Горынь Рассольник.
Dinner:
Холодец.
more...
2407 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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vit117's Weight History
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