Weigh In record (no journal entry) for 30 January 2023
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64 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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160 kcal
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Fat: 4.00g | Prot: 3.00g | Carbs: 29.00g.
Breakfast: Kopi Kenangan Mantancino. more...
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Losing 1.4 kg a Week
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