Weigh In record (no journal entry) for 30 January 2023
|
82 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1600 kcal
|
Fat: 53.19g | Prot: 49.72g | Carbs: 227.00g.
Breakfast: Bamboe Mie Goreng, Ayam Geprek, Nasi Putih. Lunch: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Mie Bakso, Sasa Tepung Pisang Goreng, Tahu Goreng, Dadar Gulung, Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febri Saragih's Weight History
|