Weigh In record (no journal entry) for 30 January 2023
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1315 kcal
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Fat: 66.57g | Prot: 49.60g | Carbs: 131.64g.
Breakfast: 統一 無加糖豆奶. Lunch: 星巴克 (Starbucks) 起士牛肉可頌, 星巴克 (Starbucks) 濃焦糖那提(中杯). Dinner: 知王 麻辣鴨血豆腐鍋, 7-11 三顧茅廬黃金麻辣滷味. Snacks/Other: 蜜棗. more...
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Gaining 0.3 kg a Week
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