Weigh In record (no journal entry) for 27 December 2022
|
60.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
919 kcal
|
Fat: 40.70g | Prot: 40.10g | Carbs: 90.80g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 三起司熱狗. Lunch: 7-11 大冰拿, 八方雲集 玉米濃湯. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|