Weigh In record (no journal entry) for 30 January 2023
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91.2 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1534 kcal
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Fat: 69.49g | Prot: 84.94g | Carbs: 139.59g.
Breakfast: Norco Capo Barista Milk, Coffee (Brewed From Grounds) , Goats Cheese (Soft) , Tomatoes, Spelt Bread. Lunch: Chickpeas, Silverbeet, Sirena Brown Rice & Quinoa with Tuna. Dinner: Minced Beef (85% Lean / 15% Fat) , Lemnos Fetta Smooth, Zucchini, Cooked Eggplant (Fat Added in Cooking), Baby Spinach, Yumi's Hommus, Mission Low Gi Wrap. more...
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Losing 0.2 kg a Week
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eattherainbow's Weight History
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