Weigh In record (no journal entry) for 30 January 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1086 kcal
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Fat: 34.65g | Prot: 86.50g | Carbs: 106.09g.
Breakfast: Kecap Manis, Putih Telur, Dada Ayam, Quaker Instant Oatmeal. Lunch: ABC Terasi, Cabai Merah Besar, Bawang Putih, Bawang Merah, Sereh, Mentimun (dengan Kulit), Buncis, Dada Ayam, Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Rasa Stroberi, Ultra Milk Ultramimi Strawberry, Soyjoy Danish Cheese. more...
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1844 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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aisbrrr_'s Weight History
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