Weigh In record (no journal entry) for 30 January 2023
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1115 kcal
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Fat: 49.12g | Prot: 68.82g | Carbs: 102.38g.
Breakfast: Café, Margarine, Fromage Américain, Biscotte, Banane. Lunch: Petits Pois, Choux Blanc, Steak de Bœuf. Dinner: Banane, Oeuf, Concombre (avec Peau), Radis, Salade. Snacks/Other: Compote. more...
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Losing 0.5 kg a Week
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ingridgirold's Weight History
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