Weigh In record (no journal entry) for 29 January 2023
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69.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1449 kcal
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Fat: 53.16g | Prot: 70.67g | Carbs: 164.84g.
Lunch: Gemischter Salat, McDonald's Pommes Frites (Mittel), Kupfer Spanferkelbraten. Dinner: Marmelade, Gut & Günstig Frische Fettarme Milch 1,5%, Gut & Günstig Haferflocken Kernig. more...
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Gaining 0.1 kg a Week
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tantchem's Weight History
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