Weigh In record (no journal entry) for 29 January 2023
|
80.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1632 kcal
|
Fat: 58.06g | Prot: 134.26g | Carbs: 144.08g.
Breakfast: Helios Mermelada Extra de Frambuesa sin Azúcar, Hot Cakes con plátano y nuez, Mission Tortillas Ligeras, Tangamanga Pechuga de Pavo, San Juan Claras de Huevo, Isadora Frijoles Bayos Bajos en Grasa. Lunch: Heinz Catsup, Papas a la Francesa, Punta Picana, Empanadas de Jamon y Queso, Member's Mark Pan Blanco. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omar Areizaga's Weight History
|