Weigh In record (no journal entry) for 29 January 2023
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2034 kcal
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Fat: 99.27g | Prot: 95.95g | Carbs: 194.17g.
Breakfast: 豆漿, Costco 肋眼牛排, Kalifores 香濃花生巧克力醬, Kalifores 香濃花生巧克力醬, Kalifores 香濃花生巧克力醬, ZICO 100%椰子水. Lunch: 香蕉, Kiki 泰式奶茶, 冬蔭功湯, 7-11 泰式炒河粉. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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