Weigh In record (no journal entry) for 28 January 2023
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83.6 kg
Lost so far: 2.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1518 kcal
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Fat: 74.84g | Prot: 55.70g | Carbs: 148.26g.
Breakfast: Solgar Омега 3-6-9, Ясно Солнышко Хлопья Овсяные Мелкий Размер 3. Lunch: Сыр Голландский, Батончик Мюсли, Огурец (с Кожурой), Омлет с Молоком. Snacks/Other: Мерси Конфеты, Ржаные Хлебцы. more...
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Losing 2.8 kg a Week
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Маслова Н.'s Weight History
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