Еленка Одинцова's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

102.1 kg Lost so far: 1.8 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

992 kcal

Fat: 29.81g | Prot: 46.22g | Carbs: 135.25g. Breakfast: Кофе с Молоком. Lunch: Пятерочка Лук Репчатый, Ржаной Хлеб, Русское Море Сельдь, Картошка Вареная. Dinner: SPAR Салат Овощной с Курицей. Snacks/Other: Кефир 1%, Айва. more...

3163 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Еленка Одинцова's Weight History

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Еленка Одинцова's Journal, 28 Jan 23

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Еленка Одинцова's Weight History