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Did so-so with my IF this week, did pretty well with carb cycling, better with exercise and did splurge by having a few bites of carrot cake with my family on Thursday night. Goal for this week: carb-cycle, stick to 13IF and continue with exercise increase. Have a wonderful week, everyone!!! ☀️🥾💕
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67.8 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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