Weigh In record (no journal entry) for 29 January 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2181 kcal
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Fat: 77.50g | Prot: 129.55g | Carbs: 231.08g.
Breakfast: Aceite de Oliva Extra Virgen Emigrante, Viandé Mortadela Fina, Huevo, Salchichón Kimby, Salsa Miel Mostaza Zev, Crachos Salsa de Queso Cheddar, Horneaditos Pan Tajado Blanco, Maní Macro Prodal, Viandé Mortadela Fina. Lunch: Mandarinas, Arroz Blanco Cocido, Lomo de Cerdo Asado, Aceite de Oliva Extra Virgen Emigrante. Dinner: Uvas Pasas Cefa Macro, Leche en Polvo Michel Conaprole, Avena Aída Michel, Froot Loops, Nestlé Leche Condensada la Lechera. Snacks/Other: Uvas Pasas Cefa Macro, Leche en Polvo Michel Conaprole, Avena Aída Michel, Froot Loops, Nestlé Leche Condensada la Lechera. more...
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Losing 0.7 kg a Week
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michelljr1098's Weight History
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