Weigh In record (no journal entry) for 27 April 2015
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75.1 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 45.02g | Prot: 51.57g | Carbs: 145.92g.
Breakfast: Nestlé Iogurte Grego Tradicional. Lunch: Almanara Esfiha Fechada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Taeq Arroz Integral. Dinner: Nestlé Iogurte Grego Light Morango, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Torta Holandesa, Maçãs Gala, Banana Nanica. more...
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Gaining 0.0 kg a Week
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famonteirov's Weight History
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