Weigh In record (no journal entry) for 29 January 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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833 kcal
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Fat: 45.17g | Prot: 77.08g | Carbs: 30.06g.
Breakfast: Kahve (Demlenmiş), İçim Laktozsuz Süt , Namet Pastırma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kiraz Domates, TekSüt Az Yağlı Lor Peyniri, Dardanel Light Ton Balığı, Ceviz. Snacks/Other: FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi. more...
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2084 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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