Weigh In record (no journal entry) for 29 January 2023
|
58.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1225 kcal
|
Fat: 47.00g | Prot: 80.80g | Carbs: 116.05g.
Breakfast: Ayam Brand Ayam Serundeng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bamboe Bumbu Rendang. Lunch: Lontong, Sayur Lodeh. Dinner: Tahu Goreng, Uleg Sambal Terasi, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Ceres Meses, Colatta Glaze Tiramisu, Holland Bakery Roti Gandum. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|