Weigh In record (no journal entry) for 29 January 2023
|
76.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1550 kcal
|
Fat: 53.36g | Prot: 80.22g | Carbs: 200.42g.
Breakfast: Красное Яблоко, İçim Kefir, Migros Süzme Yoğurt, Цельное Молоко, Геркулес Овсяные Хлопья. Lunch: Клубника, Migros Süzme Yoğurt. Dinner: Цветная Капуста, Оливковое Масло, Запеченный или Жареный Лосось, Рис Отварной. Snacks/Other: Migros Susamlı Çubuk Kraker, Borodinskiy, Хурма, Migros Az Yağlı Beyaz Peynir, Манго. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|