Weigh In record (no journal entry) for 29 January 2023
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66.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1004 kcal
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Fat: 34.89g | Prot: 42.63g | Carbs: 127.27g.
Breakfast: Mangga Muda, Nabati Graker, Gula Merah, Indocafe White Coffee. Lunch: Tempe Orek, Pepes Tahu, Hoka Hoka Bento Nasi Putih, Ikan Asin, Pepes Tahu, Hoka Hoka Bento Nasi Putih. Dinner: ABC Saus Sambal, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Indocafe White Coffee, Brownies. more...
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1645 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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