Weigh In record (no journal entry) for 29 January 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1030 kcal
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Fat: 38.29g | Prot: 43.81g | Carbs: 133.67g.
Breakfast: Essential Nutrition H.I. Whey Only Protein, Brasil Frutt Castanha do Pará Natural, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela, Café. Lunch: Batata Inglesa Cozida, Fumel Bala de Banana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bolo de Carne Moída feito com Carne de Vaca. Dinner: Levittá Barra Crocante de Gergelim e Linhaça , Mamão Papaia. Snacks/Other: Qualitá Chipa de Queijo , Real Chá Mate, Centrum Vitagomas. more...
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2335 kcal
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Exercise:
Raking - 30 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours. more...
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Losing 0.5 kg a Week
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luizahbr's Weight History
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