Weigh In record (no journal entry) for 29 January 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1804 kcal
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Fat: 95.46g | Prot: 48.69g | Carbs: 191.05g.
Breakfast: Зеленый Лук, Вареное Яйцо, Пекинская Капуста, Жареная Картошка. Lunch: Шоколадные Печенья (Мягкий Тип), Чай. Dinner: Куриные Котлеты. Snacks/Other: Roshen Шоколадка с Печеньем , Батон, Сало. more...
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Losing 2.5 kg a Week
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mykhalevs's Weight History
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