Weigh In record (no journal entry) for 29 January 2023
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55.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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236 kcal
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Fat: 10.42g | Prot: 26.68g | Carbs: 9.15g.
Breakfast: Савушкин Продукт Творог Мягкий 0,1%, Яйцо, Красные Помидоры. more...
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Losing 4.2 kg a Week
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ok.i.sad's Weight History
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