Weigh In record (no journal entry) for 28 April 2015
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 19.64g | Prot: 35.91g | Carbs: 78.64g.
Breakfast: Weet-Bix Weetbix, Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk. Lunch: Meadow Lea Original Margarine, Woolworths White Bread Roll, Woolworths Double Smoked Ham, Kraft Light Tasty Cheese Slices. more...
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Gaining 1.6 kg a Week
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