Weigh In record (no journal entry) for 29 January 2023
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131.9 kg
Lost so far: 7.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1690 kcal
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Fat: 86.78g | Prot: 87.42g | Carbs: 136.66g.
Breakfast: Русский аппетит Гречка с Говядиной. Lunch: Холодец из Курицы, Сосиска в Тесте. Dinner: Вкуссити Рис с Курицей и Овощами . Snacks/Other: Торговая Площадь Блинчики с Ветчиной и Сыром. more...
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Losing 1.4 kg a Week
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mityastyle's Weight History
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