Weigh In record (no journal entry) for 29 January 2023
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74.4 kg
Lost so far: 34.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1415 kcal
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Fat: 70.59g | Prot: 81.60g | Carbs: 105.81g.
Breakfast: Reinert Bärchen-Streich Geflügel , Wasa Knäckebrot Vollkorn, Ei. Lunch: Rührei, Gebratene Hähnchenschenkel (Haut gegessen), Zwiebeln, Semmelknödel. Snacks/Other: Lidl Belgische Meeresfrüchte, Ferrero Duplo Winter-Mandel, Alesto Cruspies BBQ, Ehrmann High Protein Grieß Pudding Natur. more...
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Losing 1.4 kg a Week
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Stardust1970's Weight History
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