Weigh In record (no journal entry) for 29 January 2023
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1010 kcal
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Fat: 52.66g | Prot: 46.73g | Carbs: 98.51g.
Breakfast: Командор Рулет Бисквитный Фруктовый, Pretto Рикотта Лайт, Яйцо, Mission Deli Пшеничная Лепешка, Gold Fish Горбуша Натуральная. Dinner: Лента Голубцы с Мясом и Рисом , Караван Венигрет. more...
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Losing 1.4 kg a Week
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