Weigh In record (no journal entry) for 29 January 2023
|
70.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1334 kcal
|
Fat: 37.35g | Prot: 68.33g | Carbs: 185.09g.
Breakfast: Café, Manzanas, Hacendado Pera Conferencia , Café, Hacendado Avena Crunchy Integral, Hacendado Yogur Natural 0%. Lunch: Melón Tuna, Patatas Fritas, Hacendado Pimientos Rojos Asados en Tiras, Crema de Calabaza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan Blanco, Elgorriaga Galletas Rellenas de Limón, Melón Piel de Sapo, La Chocolatera Cacao Puro Desgrasado en Polvo, Aceite de Oliva, Silueta Sándwich Thins 8 Cereales, Acelga. more...
|
|
2281 kcal
|
Exercise:
Cooking - 1 hour and 37 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Aerobics - 21 minutes, Ironing - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|