Weigh In record (no journal entry) for 29 January 2023
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90.6 kg
Lost so far: 8.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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698 kcal
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Fat: 20.98g | Prot: 35.28g | Carbs: 95.05g.
Breakfast: Домик в деревне Сметана 10%, SPAR Сыр Голландский Мантурово, Моя Цена Макароны. Dinner: Яйцо, Приготовленная Брокколи (без Жира). more...
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Gaining 4.9 kg a Week
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V E R B A's Weight History
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