Weigh In record (no journal entry) for 29 January 2023
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1063 kcal
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Fat: 30.62g | Prot: 32.02g | Carbs: 164.48g.
Breakfast: Telur Dadar, Indomie Mi Goreng. Lunch: Gado Gado, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.1 kg a Week
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SCHIKA.26's Weight History
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