Weigh In record (no journal entry) for 29 January 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2381 kcal
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Fat: 96.44g | Prot: 182.99g | Carbs: 180.40g.
Breakfast: Maitokahvi, Mutant Whey, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Valio Pehmeä Rasvaton Maitorahka, Valkoinen Riisi, Lounashetki Panang Härkä, Mutant Whey. Dinner: Mutant Whey, Valio Arki Gouda, Atria Hiillos Juusto Grillimakkara. more...
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Gaining 3.5 kg a Week
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