Weigh In record (no journal entry) for 29 January 2023
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83 kg
Lost so far: 3.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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701 kcal
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Fat: 24.84g | Prot: 62.63g | Carbs: 55.00g.
Breakfast: Ясно Солнышко Овсянка 3, Hochland Творожный Сыр с Сливочный, Ржаной Хлеб, Чай с Лимоном. Lunch: Салат Овощной с Маслом, Щука Жареная. Dinner: Блины на Молоке. more...
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Losing 4.2 kg a Week
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Маслова Н.'s Weight History
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