Weigh In record (no journal entry) for 28 January 2023
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58 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1969 kcal
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Fat: 64.82g | Prot: 123.36g | Carbs: 227.88g.
Breakfast: Huevo Revuelto, Maní, Banano, Alqueria Leche Descremada, Toning Avena en Hojuelas. Lunch: Aguacate, Arroz Blanco, Estofado de Carne. Dinner: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo a la Plancha. Snacks/Other: Manzanas Gala, Kellogg's Corn Flakes, Alpina Yogurt Griego, Jumbo Chocolatina Jumbo. more...
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Losing 0.3 kg a Week
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Paula_hzks's Weight History
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