Weigh In record (no journal entry) for 26 January 2023
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1646 kcal
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Fat: 31.38g | Prot: 76.31g | Carbs: 99.60g.
Breakfast: Miller Brewing Company Lite Beer (Bottle), Baby Spinach, Member's Mark Four Peppered Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Whiskey. Lunch: Miller Brewing Company Lite Beer (Bottle), Baby Spinach, Kroger Fat Free Ranch Dressing, Kirkland Signature Bacon Crumbles, Hillshire Farm Honey Ham, Whiskey. Dinner: Bourbon, Coors Light Beer (Bottle), Canola Vegetable Oil , Simply Enjoy Grilled Zucchini, Baked Potato (Peel Eaten), Baked or Broiled Cod. Snacks/Other: Cherry Tomatoes, Skinny Pop Jalapeno Popcorn. more...
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Losing 2.5 kg a Week
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ThatStan's Weight History
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