Weigh In record (no journal entry) for 28 January 2023
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1962 kcal
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Fat: 40.73g | Prot: 277.30g | Carbs: 105.48g.
Lunch: Fleury Michon Blanc de Poulet Doré au Four, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Endive. Dinner: Cornichons, Rummo Pâtes, Blanc de Poulet, Harry's Beau et Bon Graines et Céréales, Tomates Cerises, Merzer Fromage, 1664 Bière Blonde sans Alcool, Picon Picon Bière . Snacks/Other: Banane, Core Tech Nutrition 100% Whey Protein. more...
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Gaining 4.6 kg a Week
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Salmon Sebastien's Weight History
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