Weigh In record (no journal entry) for 29 January 2023
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1115 kcal
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Fat: 46.86g | Prot: 80.28g | Carbs: 88.05g.
Breakfast: Nasi Ketan (Ketan), Tempe Goreng. Lunch: Sayap Ayam, Ikan Patin, Tempe Goreng, Plecing Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Rambutan, Semangka, Salak. more...
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Losing 0.8 kg a Week
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irmaningrum's Weight History
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