Weigh In record (no journal entry) for 29 January 2023
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76.6 kg
Lost so far: 4.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2980 kcal
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Fat: 148.80g | Prot: 128.46g | Carbs: 282.09g.
Breakfast: Dole 스위티오 바나나. Lunch: 배추김치, 콩조림, 한성기업 실곤약, 오뚜기 3분 미트볼, 수제비, 밥. Dinner: 미역줄기볶음, 고추멸치볶음, 무생채, 다도락 검은콩, 쌈장, 삼겹살구이. more...
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Losing 0.4 kg a Week
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nada3379's Weight History
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