Weigh In record (no journal entry) for 26 January 2023
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67 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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990 kcal
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Fat: 48.69g | Prot: 57.13g | Carbs: 86.42g.
Lunch: Соевый Соус, Банан, Редис, Global Village Масло Виноградное Рафинированное, Салат с руколлой, Вареное Яйцо, Куриный Бульон. Dinner: Банан, Bio Баланс Кефирный 1%, Кубанский Молочник Творог 5%. more...
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1859 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Shopping - 3 hours, Apple Health - 18 hours and 15 minutes. more...
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Losing 7 kg a Week
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miss.loriks1's Weight History
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